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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

Success

Even though she lacked systems for organizing her home, she found ways to function. My ability to shoot from the hip without systems didn’t work anymore,” says Davis, a licensed professional therapist and the author of How to Keep House While Drowning. Another Davis system is “closing duties.”

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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

Allwork

In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. Light: Employing lighting systems that bolster productivity and reflect natural patterns. Circadian lighting designs and responsive HVAC systems further the community’s wellness quotient.

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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. It helps reduce anxiety, increase mindfulness and manage insomnia, among other benefits. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. Don’t worry.

Lifestyle 279
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Is Damp January a More Sustainable Alternative to Dry January?

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Chris Leavitt, bar director and assistant general manager at Anima by EDO in Las Vegas, has seen this trend among his clientele. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

Lifestyle 130
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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

Allwork

These facilities promote vitality and encourage a healthy lifestyle. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development. These offerings empower members with valuable tools and strategies to effectively manage their emotional well-being.

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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world.

Travel 290
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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52