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MAY 19, 2023
Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits.
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JANUARY 3, 2024
While doctors and health care professionals accept that the concept can work on a large population to say something about the health of that population, on an individual level, it doesn’t really work. Ultimately, most scientists have come to agree that these factors make it a poor metric by which to measure health.
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AUGUST 23, 2023
“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We We can teach patients evidence-based tools they can take from their therapy sessions and use in their everyday lives.”
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DECEMBER 6, 2022
For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. It’s picking up the phone and calling my new boss to tell her that she’s underutilizing me—something that put my name on her radar for the position I now hold. It’s location independence.
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AUGUST 16, 2022
So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. Panic attacks can be frightening.
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DECEMBER 29, 2023
Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. You might even consider mapping out your resolution using a simple tool like a goal-setting worksheet. Learn a new skill. Learn about investing. Create a better work-life balance.
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FEBRUARY 9, 2024
They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Over time the brain learns our routine movements, allowing these actions to become more automatic and fine-tuned.”
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