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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

Health 264
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8 Crucial Tax Filing Tips For Freelancers

Allwork

Here are some tips as well as things to avoid when filing taxes as a contractor/freelancer. . Office and work supply costs, including cell phones and internet . Health insurance . Learn about quarterly payments. The post 8 Crucial Tax Filing Tips For Freelancers appeared first on Allwork.Space.

Filing 310
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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Success

What’s there to learn about the mindset, skill set and willpower that allows them to achieve in any economy? In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health. Take your meds.

2022 317
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Tips for turning ideas into New Year’s resolutions Begin with serious introspection. Commit to a regular workout routine such as yoga or running to improve your health and feel great.

2024 299
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Success Decoded: James Whittaker’s Personal Journey to Win the Day

Success

Our modern comforts make it too easy to become distracted, procrastinate and sit there scrolling through our phone.” This malaise brought health issues with it. That included building and rebuilding his relationships, working out and hiring a sports dietician to improve his health. Intentional living requires commitment.

Health 246
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Tech Literacy Is Crucial to Financial Security—Here’s How to Educate Loved Ones with Kindness

Success

We tend to think of technological literacy as teaching grandma how to text or use video chat, but technological illiteracy is a problem that can affect different generations who either weren’t exposed to technology at a young age or weren’t given the same opportunities to learn about technology at school or work. . Lifelong Learning.