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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

Staying grounded in social media is a constant challenge. Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Know your purpose.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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3 Things I’m Doing to Find My Own Definition of Success

Success

In an age of business coaches, gurus and social media influencers, it feels harder than ever to decide for yourself what a life well-lived looks like. I even went as far as unfollowing some influencers on social media, because I found I was really sensitive to talk of income goals, lifestyle achievements and the pressure to keep up.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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Getting Vulnerable Online with Brian Fanzo

Success

On this week’s episode, he talks with On Your Terms host Erin King about reinventing who you are on the other side of the pandemic, and how mental health has become a larger focus in the wake of 2020. Learn more about Brian Fanzo at brianfanzo.com , listen to the NFT365 podcast, and follow him on all social platforms @brianfanzo.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

Health 279
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The Ubiquitous Anywhere Worker — A Passing Fad Or The Future Of Work?

Allwork

In addition to being cross-generational, the Anywhere Worker is also identified by the nature of their remote-work lifestyle. One thing is for sure — remote work is no longer a domain restricted to attractive social media influencers and freelancers. The Rewards and Drawbacks of Working from Anywhere.