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How to Make a Vision Board to Kick-Start Your Goal Setting

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Visualization has been found to actually change how brain networks are organized! P]icturing others in motion warms up the ‘action brain’ and helps us figure out what we want to do and how we can coordinate our actions with those around us,” Pillay said. And there you have it, how to make a vision board in a few simple steps.

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How to Mentally Manage a Sudden Job Loss

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While it’s essential to take care of the practical things like filing for unemployment and looking for a new job, it’s equally important to take care of your mental health and well-being. Focus on building your network of connections both directly in your industry and outside it. Stay social.

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How to Create Lasting Change (and Actually Stick With Your New Year’s Resolutions)

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And how do we keep that momentum going and create lasting change? in health communication. Typically, they have a strong network of social support and accountability , whether from friends, family or online communities. Do you want to be someone who prioritizes peace, adventure or health?

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45 Professional Development Books to Level Up Your Career and Your Life

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Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities. How to Make Sh*t Happen: Make More Money. If that sounds like you, this is a must-read. His work these days is managed by the Napoleon Hill Foundation.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

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How to Become a Certified Coach

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You coach people how to live?”. Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. To the uninitiated, the term does seem preposterous.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. To help ensure your success, let’s address a few tips on how to turn those New Year’s resolution ideas into reality in 2024 and beyond. Resolutions to boost relationships Grow your personal network.

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