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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This is a quick way to get in touch with yourself.

Health 264
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The Founder of Black Girl Ventures Gets Things Done

Success

Bell, the founder and CEO of Black Girl Ventures , solves problems and achieves her goals through ingenuity, dedication and relentless positive energy. I was on the phone with the printer and I said, ‘You know what, it’s made by a Black woman; I should put that on the shirt.’ ”. Orders from Google and Amazon quickly followed.

Clothes 264
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

Should companies invest in nap pods with built-in alarms, as Google and HuffPost have? So I Googled “how to nap” for a little guidance. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 317
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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

Juliet’s approach has helped companies including Nike, Google and Spotify help increase their employees happiness and productivity, which she outlines in her book, A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work. “But No phones, emails or interruptions allowed. White space is unscheduled time.

Phones 290
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10 Reasons To Give Sprout Social A (Free) Try

Allwork

It can be difficult to choose which platform best suits your needs and goals, but we have highlighted one of the best available options. Customer Support: The platform boasts exceptional customer support, with a responsive team ready to assist users via live chat, email, or phone.

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When Too Much Talk Turns Toxic

Allwork

He listed the following: Instant messaging platforms for quick, informal conversations : Slack Microsoft Teams WhatsApp Video conferencing tools essential to remote work : Zoom Google Meet Project management tools for communication regarding specific tasks : Asana Trello These just touch the surface of the communication resources that exist.

Email 222
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Change Is Growth: 3 Tips for Embracing New Opportunities

Success

We often picture our dream opportunities being presented to us in the form of an out-of-the-blue phone call or email. For example, Madison found her future job at SUCCESS from a Google search. Madison has experienced that personally: She had someone in her life who made her feel as though she wasn’t capable of achieving her goals. “I

2021 317