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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. We text, email and message instead of talking on the phone. Want to live to 100?

Lifestyle 306
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. “The key,” Leid says, “is to find something that works for you.”

Health 264
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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.

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The Importance Of Taking Part In Non-Tech Related Hobbies And Activities

Productivityist

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. Today most forms of entertainment involve turning on a screen and staring at it for hours at a time. Pick up a book. Bond with Others.

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18 Signs You Have High Emotional Intelligence

Success

They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. turning off your phone gives your body and mind a break. Studies have shown that something as simple as a social media break can lower stress levels. You know your strengths and weaknesses.

Stress 290
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The Freedom to Work from Anywhere: Your Virtual Business Tips (Part 4)

Stephanie LH Calahan

Having VAs I can simply fax order forms to. I like having a good quality camera so that I can leave my Nikon at home and take client before and after shots, watermark and post to my social media sites. I like having a long battery life and having the full functionality of the Windows Platform on my phone.

2003 100
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Small Business Startup Checklist – Company Structure | THE SMALL.

The Small Business Blog

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk Other Great Business Blogs Social Media for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? OnlineOffice: Overview Get the Flash Player to see this player.

2008 100