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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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Jewel says she wrote the song as a way of taking accountability for her life—knowing that, even though she didn’t have a good upbringing or a support system to guide her, she had to decide: “Was I willing to be accountable for saving myself, or did somebody else owe me that? Philosophy is dead unless we can figure out how to act on it.”

Health 310
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How To Successfully Combat Workplace Bullying And Harassment To Foster A Safe Work Environment

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Workplace bullying, according to the Workplace Bullying Institute, is repeated, health-harming mistreatment by one or more employees. Workplace bullying and harassment can happen in both in-person or remote workplaces, affecting the productivity and mental health of workers.

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How to Use Meditation to Reduce Anxiety

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Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Just be certain that any form of alarm is gentle and soft.

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Revive Your Coworking Space With A Wellness Program

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Even prior to the pandemic, coworking spaces were known for their wellness-oriented offerings, with some brands even basing their whole value system in supporting the health of members. Creating the foundation for a thorough wellness program can take many forms, but here are just a few steps to get started: 1.

Health 273
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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? Being mindful refers to the experience of successive moments in their pure form. Meditation can relieve anxiety and other forms of stress.

Health 310
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How To Design Workplaces For Neurodivergent Employees

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Autism is one form of neurological difference which comes under the umbrella of neurodiversity, which refers to the different ways the brain can work and interpret information, highlighting that there are many ways of thinking, sensing, and interacting with the world. One contributing factor is the way workspaces are designed.

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AI Is Transforming The Future Of Smart Buildings

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In the built environment, these tools are helpful only to the extent the building, systems and corporate policies allow them to be. This way, the AI tool learns how the workspace operates and slowly adapts conditions proactively to optimize comfort and energy use.

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