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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga.

Sprint 312
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 263
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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress.

Health 310
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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

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But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

2023 263
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Mastering The Leadership Of A Reshuffled Hybrid Workforce Following Downsizing

Allwork

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. Finally, reward in the form of professional development opportunities related to the nature of the success.

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What Is a Growth Mindset vs. Fixed Mindset?

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As a practice, it entails effort toward constant, never-ending improvement in any chosen areas, whether learning new skills, improving one’s health or even moral improvement. Perhaps the most surprising positive outcome of a growth mindset is an overall reduction in stress. Negative self-talk becomes more positive and self-affirming.

Skills 304
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. stars overall at Google Play. In fact, few things relieve stress and increase focus so much as physical activity. Whatever your form of exercise—yoga, core strength, or even dancing—Headspace has videos for you.

Lifestyle 262