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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This type of journaling works best if social accountability keeps you motivated.

Health 264
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Stay on Track for Productivity

Success

So, what can you do to stay focused while working form home? More time-wasters: social media and web-surfing. Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. LaPersonerie believes that sometimes isolation can make you more stressed.

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How Workplace Design Can Help Attract Gen Z

Allwork

Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Highly interconnected – grown up with the knowledge that they can communicate with anyone in the world at a moment’s notice through social media.

Health 317
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45 Professional Development Books to Level Up Your Career and Your Life

Success

Hill’s principles are candid, some coming from his own experiences and others in the form of entertaining stories. Hyatt’s approach is to develop a research-based process for determining how to set your individual goals and take the steps needed to achieve them despite feeling overwhelmed by daily stress.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Essentially, Innerworld is a form of CBT, but in a virtual setting. “I Aaron Beck, the father of cognitive behavioral therapy (CBT).

Health 241
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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Complete these habits enough times and a good habit forms, which can help shift your mindset. Rather than thinking of your ultimate career goal, break the path down into smaller steps. Acknowledging gratitude has also shown to lower blood pressure and stress levels. Why is a growth mindset important?

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. to achieve this goal. The power of plants From food to medicine, each centenarian had an important connection to the earth in some form. In fact, most of us can expect to live just 76.4

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