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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. stars at the Apple App store and 4.8

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Master Your Memory with Ron White

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Now imagine taking all the files out of the folders in your computer and dumping them on the desktop. Programs, documents, videos, audio files—you put thousands of stored items randomly on top of each other. If your file is the stove, catch whatever you’re filing on fire. Associations for the remaining files.

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Downsize and Organize Your Digital Clutter

Office Dynamics

Physical clutter can damage your health. If you’ve ever spent a morning trying to track down a lost file on your hard drive or searching through a decade of email, you know that digital disorder can also take a toll on your wellbeing. Do you usually rely on your search box to help you find files? Develop Naming Guidelines.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Your Home Business: Is It Business As Usual in the Midst of COVID-19 Social Distancing?

Tips From T. Marie

We use online technology like Zoom to conduct business meetings regularly and accessing files from cloud storage like Dropbox is old hat. If you find yourself scrolling social media for news and updates, or taking the time to watch your local CDC give video updates, don’t feel guilty. I suppose some might expect me to say yes.

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Are You Ready to Hire a Virtual Assistant?

Success

We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. We want to come in and say ‘You don’t have to hold all of those plates. Most leaders could benefit from an assistant, but why virtual ?

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Sometimes we just have to laugh @ our procrastination (video from.

Stephanie LH Calahan

Motivation: Create a Work Environment that Enhances Your Goals (@GinaParris Video) » Sometimes we just have to laugh @ our procrastination (video from @AgentXPQ) Sometimes you just have to laugh at yourself to really have an "a-ha" moment.    Do you see yourself in the video

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