Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

Stress 100

Stress AT&T Gifts Management 100

Stephanie LH Calahan

FEBRUARY 4, 2020

Research published in the International Journal of Behavioral Science in 2011 suggests that approximately 70 percent of people will experience at least one impostor syndrome episode in their lives. You get stressed when you’re not working and find downtime difficult or completely wasteful. How to Overcome Impostor Syndrome.

Mentoring 289

Mentoring Self Esteem Facebook 2015 289

Brilliantly Better

APRIL 16, 2010

I would like to say that it was a sudden enlightenment, an internal breakthrough which led me to an epiphany, but it wasn’t. Facts Analysis When you analyze facts, you leave away the internal “fog”. Maybe you think you’re a brilliant negotiator, but that may be just an inconsistent cloud in your ego. I know that first hand.

2010 40

2010 Health AT&T Skills 40

Brilliantly Better

JUNE 22, 2010

Your internal voices will start telling you: “nothing good will come out of this, because you didn’t respond with kindness”. And, depending on how powerful your script is, those internal voices can be pretty strong. Fact is that even if your internal script was broken, the outside reality was modified in your favor.

2010 40

2010 AT&T Skills Travel 40

Brilliantly Better

JULY 17, 2010

Frustration Level (0 – 100): 25 – There was an increasing internal pressure for finishing things up which made me quite nervous. I admit I was incredibly stressed but somehow the stress motivated me. No more arguing or negotiating, I just started to code it. Incredibly stressful. On the contrary.

2010 40

2010 AT&T Learning Promotion 40