Remove Facebook Remove Health Remove Lifestyle Remove Products
article thumbnail

Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

The Impact of Meditation: Both guests discuss how meditation has been instrumental in reducing their anxiety and enhancing their mental health, with yours truly highlighting its benefits in improving my focus and productivity. There you will find a variety of products and services designed to help you lead a more productive life.

article thumbnail

Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance. Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.

Health 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . When given the option to work from home, workers were 22% more productive. . Remote Workers are More Productive . DeFelice, M., 2019). .

article thumbnail

There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

2021 290
article thumbnail

Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur

Productivityist

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth. Thanks again for listening to A Productive Conversation. Want to support the show?

article thumbnail

Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch. Do I like it?

article thumbnail

How to Cultivate a Growth Mindset

Success

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. That is, “higher stress scores were associated significantly with lower productivity scores.”

Stress 299