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5 Ways to Get Outside (and Why You Should)

Success

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. I asked experts for tips. But that’s just my own personal experience. Take a walk. Find like-minded locals.

Health 324
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Episode 467 – Optimize Yourself with Zack Arnold

Productivityist

We had a productive conversation about how to pursue fulfilling careers without sacrificing our health, relationships, or sanity. He also talked about how he’s learned to prioritize his health and relationships while pursuing his career goals. If you’re new to the podcast, this is a great episode to start with.

Health 97
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How to Create an Exercise Routine That Doesn’t Suck

Success

Every health issue you can think of gets worse if you are physically inactive. Here are tips on how to build a fitness routine that works for your unpredictable solopreneur life. Check your local recreation center, gyms, Facebook groups and neighborhood organizations. We set high goals and strive to achieve them.

Medical 321
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. They’ll share tips and advice along the way, building a like-minded community of people who care about the same things. Fight the negativity by counting your blessings.

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Clean up the Clutter on Your Facebook Newsfeed - Productive.

Stephanie LH Calahan

  I use Facebook to build new relationships and reconnect with people.    If you are among the growing crowd of people that avoid Facebook because you just don't have timeor don't care to scroll through the myriad of games your friends are participating in, today I'll share how to get rid of the clutter. 

Facebook 100
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Getting Organized Helped Me Find Health and Lose 65+ Pounds

Stephanie LH Calahan

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   Or connect on Facebook ! years or so. 

Health 100
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11 Top Tips for Time Management

Productivity Bits

Look After Your Health Those who wake up early have more time to exercise and to prepare and enjoy a healthy breakfast. Set Goals Goal setting will help you see the bigger picture. In other words, goals remind you of WHY you are bothering to be productive and manage your time effectively.