Remove Examples Remove Presentation Remove Self Esteem Remove Stress
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How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Your patterns?

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What to Do If You Have Imposter's Syndrome

On The Job

Those who suffer from this condition have such chronic self-doubt that they see themselves as intellectual frauds, failing to enjoy their successes or external proof of their competence and accomplishments. Spend time beforehand picturing yourself making a successful presentation or calmly posing your question in class.

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Tactfully Voicing Your Opinion In The Workplace

Office Dynamics

The caution is just because someone has the courage to speak up, it doesn’t mean they are presenting it in a way that will be acceptable to the receiver. If we want our voice to be heard and to be taken seriously, we have to think about how we communicate and present our case. Step #1: Consider these factors. Have an awesome week!

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7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

As a result women often are reluctant to take the initiative in the workplace – whether to resolve a conflict, solve a problem, or present an idea—for fear of being labeled pushy or obnoxious. Increases self-esteem. Less stress and wasted time. • Therefore, they are walked over and stressed out. Reduces anxiety.

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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

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5 Techniques To Beat Work Overload

Productivityist

If you look for solutions on how to handle work overload, you’ll find plenty of articles that teach you how to deal with stress. Yes, these stress-management techniques can be effective when facing the chaos at the office. But what is the root cause of that stress? You can leave the presentation for tomorrow.