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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times. How early those times are is best dependent on your natural body clock, of course.)

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5 Productivity Products and Services to Boost Company Morale

Success

Business owners might enjoy alerts related to order updates, assigning and accepting urgent tasks and talking on the fly without having to look for your phone, such as during hectic travel. They suggest the ponytail palm , for example, an easily maintained houseplant that gives you beachy vibes all year.

Verizon 304
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Remote is Better for Workers, Employees, and the Planet

Allwork

Oyster’s team, spread across 70 countries, is a living example of the rich tapestry of global talent that remote work can harness. By eliminating the need for daily travel to a central office location, remote work significantly reduces greenhouse gas emissions. Remote work encourages a more sustainable lifestyle overall.

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A 4-Question Guide to Unlock Your Creativity

Success

“Creatives” are not only artistic and imaginative; they are, for example, analytical and task-oriented, too. The fight-or-flight response, for example, originates in the amygdala. Relationships involve inventive problem-solving at every turn, for example, as does the management of our own emotional well-being.

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Develop a Leader’s Mind

Success

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 I can’t consistently eat well because I travel too much. For example, I recently saw Austin Andrews, who was one of the finalists on Season 11 of The Biggest Loser. Try to stay positive.

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The Cost of Remote Work in a Technology-Centered World

Success

Virtual events also saw a rise in popularity, as they allowed audiences to attend without paying for travel or worrying about exposure to COVID-19. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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45 Professional Development Books to Level Up Your Career and Your Life

Success

What happens is this: Thanks to the chaotic environment and harried lifestyles society has made the norm, we cannot figure out how to strike the right balance to achieve everything we want to achieve. Florence Williams, who has been a contributing editor to Outside magazine, scoured the latest science while traveling the world for examples.

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