Success

SEPTEMBER 1, 2022

Clearing your mind, exhaling anxiety and reaching a state of calm deepens listening and concentration, which in turn heightens your brain’s ability to make truly creative connections and envision solutions, especially in potentially stressful situations, Hidary says. So how do you develop this skill? Discover a mindfulness practice.

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OCTOBER 2, 2022

A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. For example, you need to moderate your fat consumption, period. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care.

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Success

FEBRUARY 24, 2023

Last month I picked up a copy of SUCCESS magazine because I knew I’d be in it and, you know, I’m vain. Positive mindsets reduce stress. Additionally, the program “increased [the participants’] ability to deal with stress and anxiety through raising their awareness of their abilities, innate talents and strengths.”

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FEBRUARY 17, 2023

Some days felt more significant: buying cough syrup for the two coughing boys in pajamas at the pharmacy, for example. For example, there are multiple situations that can be initially perceived as true altruism. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts.

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JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. You’re a night owl.

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JUNE 30, 2022

This article was written by Ancelmo Perez , and was originally published on Work Design Magazine. One example is how the tenets of today’s multifamily design are leading the progressive movement of what people desire—and increasingly demand—in the office. Since the pandemic, people crave sanctuaries from the stress and hustle of life.

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JANUARY 1, 2023

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 So being a lifelong learner both physically and mentally (like reading some of the books that SUCCESS magazine recommends) is essential. I can’t reduce stress because of my boss. It’s Saturday.

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JANUARY 18, 2023

By “automating your wardrobe,” I mean following the fashion examples of Mark Zuckerberg, Steve Jobs and others whose jobs demand a daily deluge of global-scale decision-making. I could feel things becoming more efficient, less stressed—not a dramatic lifestyle upgrade, but extra bandwidth. Why wear the same outfit every day?

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MARCH 4, 2024

Army officer turned software engineer; Ge Wang, a lawyer who became the owner of a menswear business; and Monique Greenwood, a magazine editor-in-chief turned innkeeper. Florence Williams, who has been a contributing editor to Outside magazine, scoured the latest science while traveling the world for examples.

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OCTOBER 16, 2023

To illustrate this principle at work, she uses a delicious example: If you’re tasked with making a doughnut, spend your cognitive prime time on making it edible. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. An edible doughnut “meets mission.” Don’t get mad.

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NOVEMBER 15, 2022

Another example: A few years ago, I signed up for a meditation workshop. And fantasy, I’ve learned, is important, especially when your default setting is a fiscally stressful reality and “hobbies” that include devouring articles on finance, budgeting, inflation and retirement. Photos by Boyloso/Shutterstock.

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DECEMBER 9, 2022

Try building a LEGO airplane using only one kind of block, for example. Just like your overstuffed closet makes you feel guilty, stressed, overwhelmed and unhappy, your idea debt is also diminishing your creative spark down to a barely visible ember. Too great a constraint, and creativity can be diminished. Understand yourself.

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JULY 29, 2022

Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.” This article originally appeared in the July/August 2022 Issue of SUCCESS magazine.

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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FEBRUARY 15, 2022

In honor of the 125th anniversary of SUCCESS , we’re extending the spotlight beyond the household names to the everyday leaders who reflect the true value of our magazine: impacting others in a positive way. Anaida has been a cover story for many prestigious magazines. But this year, there’s more. Kim Anthony. Marcus Dilley.

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JANUARY 4, 2023

The stress-reducing power of assertiveness. And passive-aggressive people try to have it both ways, giving in to others but then doling out punishment in sneaky ways—“forgetting” to follow through, backstabbing or sabotaging projects, for example. This article appears in the May 2016 issue of SUCCESS magazine and has been updated.

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