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What Are Soft Skills? 12 Examples to Benefit You Personally & Professionally

Success

Soft skills, often referred to as “interpersonal skills” or “people skills,” are the attributes, behaviors and qualities that help you interact with others more effectively in the workplace. Developing these soft skills examples as a growth challenge will do more than accelerate your career. What are some examples of soft skills?

Skills 298
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Culturally Diverse Workforces Require Bespoke Mental Health Support

Allwork

There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

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Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some patients have been referred by health care providers who send them to STRIVE specialists. But Craig says that the majority of patients are self-referred.

Health 220
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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

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But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Figure out ways to balance all three components of the health trifecta.

Health 306
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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

That’s why he refers to his methods by the name mappineering—a portmanteau of “mapping” and “engineering.” Rather than a stagnant sheet of notes meant to jog your memory or help you study for a test, mappineering refers to an active set of words and phrases that are applied on a personal level to help people achieve their dreams. “And

Health 279
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A Playful Office Doesn’t Have To Look Like a Playground

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Workplace fun benefits employees’ health and well-being, increases engagement, promotes collaboration, and fosters creativity. Workplace fun benefits employees’ health and well-being, increases engagement, promotes collaboration, and fosters creativity. Play can be a vital component of a thriving, creative, and engaged office culture.

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7 Lies Women Have Been Told at Work That Hold Them Back From Success—And the Truth They Need to Know Instead

Success

THE TRUTH “Working women are beautiful examples of being able to do both. The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children.