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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

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Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks. Understanding the Impact of Sedentary Lifestyles Before choosing specific solutions, it’s essential to grasp the severity of prolonged inactivity.

Lifestyle 147
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How to Practice Gratitude in Your Daily Life

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Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. They both share the goal of acknowledging one’s feelings and sensations of goodness in life. Examples include: What is the best gift that you have ever received? Write about a recent improvement in your lifestyle.

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How to Budget Your Money as a Teen

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Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Check out our best tips on budgeting for teens to learn how to make your money work for you. List your expenses. Categorize your expenses.

Budget 130
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly. Flexibility is everything.

Goals 307
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How to Refresh Your Failed New Year’s Resolutions

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Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?

Goals 246
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How to Create Lasting Change (and Actually Stick With Your New Year’s Resolutions)

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She believes they are beneficial regardless of how long you stick with them. For example, if you resolve to do yoga every week but you stop doing it after the first month, you’ll still have gained the benefits from that month of yoga. And let people know what kind of support you need to meet your goal.

Goals 290
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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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To help protect your financial future, learn about how to prepare for retirement in your 50s, the biggest financial mistakes people make at this juncture and how to avoid them, according to financial planners. In your 50s, you can still make a positive impact on your retirement goal. Most people are still 17 years away.”