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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles. For example: Have you ever let a comment from your social media upset you, or make you angry? Getting upset by comments is another form of control,” Heidi says. Health isn’t just physical. How am I looking?

Health 279
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How to Refresh Your Failed New Year’s Resolutions

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Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1.

Goals 246
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How 30 Days of Kindness Made Me a Better Person

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Some days felt more significant: buying cough syrup for the two coughing boys in pajamas at the pharmacy, for example. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. For example, there are multiple situations that can be initially perceived as true altruism. Ben Dean, Ph.D.,

2022 362
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

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Over the past 60 years, and more dramatically in the past 10, this art form has evolved into a means of creating immersive experiences between the viewer and the art, most recently through high-tech, multimedia presentations that surround and encompass the viewer. Enhancing Experiences.

2003 290
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

Success

Over the past 60 years, and more dramatically in the past 10, this art form has evolved into a means of creating immersive experiences between the viewer and the art, most recently through high-tech, multimedia presentations that surround and encompass the viewer. Enhancing Experiences.

2003 290
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18 Signs You Have High Emotional Intelligence

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They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. You know your strengths and weaknesses.

Stress 290