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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Effective Communication Skills

Ian's Messy Desk

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.

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How to Give an Impromptu Speech

Ian's Messy Desk

Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. It’s designed to develop impromptu-speaking skills. It’s a great method for developing that skill. 3) Deliver the body of the presentation. Tell them) Talk through each point from your preview sentence.

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8 Work-Life Balance Myths

Ian's Messy Desk

From Human Resources and Skills Development Canada There are myths or assumptions about what the family-friendly workplace really means. If flexibility and empathy are given to the employee by the employer – then stress related absence could be reduced for a start. Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Personal Time Management

Ian's Messy Desk

These are the core of time management and need to be understood to develop efficient time management skills. Skills such as decision making , emotional intelligence and critical thinking are also essential to effective time management. However, there is more to time management than these basics. The career – your calling and work.

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7 Lies That Prevent Powerful Results

Ian's Messy Desk

Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. It’s hard to overestimate your own skills and abilities, but it’s so easy to forget about them in a daily routine. Visit www.reallifecoach.com to learn more.

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