Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

Stress 100

Stress Management Health 2010 100

Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Stress Management 2010 Ergonomics 100

Allwork

MAY 27, 2022

Workers are not keen on returning to the main office, with many citing that they have experienced mental and physical health improvements, as well as a better work-life balance since shifting to remote working arrangements. . Physical pain due to lack of ergonomic furniture . Mental and physical health are better supported: .

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Worxbee

FEBRUARY 21, 2022

Breaks will help you rest, relieve stress, and refocus. With job burnout at an all-time high , develop habits that support your mental health. Again, this might be essential for maintaining good mental health when working from home. #4. Breaks are essential, so be in the habit of taking them rather than skipping!

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Ergonomics Environment Health Phones 124

Ian's Messy Desk

SEPTEMBER 8, 2010

If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.

Filing 100

Filing Ergonomics Health 2010 100

Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

Stress 100

Stress Ergonomics Health Confidence 100

Ian's Messy Desk

MAY 12, 2010

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. Good time management processes let you concentrate on one thing at a time. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Don’t multi-task.

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Ian's Messy Desk

JUNE 2, 2010

Process: Once you’ve collected all the open loops, figure out what you need to do to close them. Comment by Ian Hunter on May 30, 2007 @ 2:18 pm Ian: that’s a good point and the process would certainly work for any kind of absence. This is also a good time to thank them for covering your unexpected absence.

2007 100

2007 Ergonomics Health 2008 100

Ian's Messy Desk

APRIL 9, 2010

At some point in the process, you might hit the “overwhelm wall.” The simple process of sorting through your list and putting each item in its proper priority “file” can be tremendously freeing. To do a thorough download, allow at least 30 minutes.

UPS 100

UPS Filing Holidays Health 100

Ian's Messy Desk

JULY 28, 2010

Even with an in-basket, you need to process your mail daily to avoid accumulating a stack of paper. Personally I prefer askSam and (either way) it takes time and effort to implement but for every hour I put into it, it probably saves me four (and reduces stress). Get rid of sticky notes and scraps of paper. Just a suggestion.

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2007 Filing 2009 AT&T 100