Remove Ergonomics Remove Goals Remove Skills Remove Stress
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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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Embrace the Freedom: Overcoming Work-From-Home Guilt with Confidence

Tips From T. Marie

Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. Choose ergonomic furniture that supports good posture and comfort. Here’s how you can enhance your communication skills: First and foremost, establish regular check-ins.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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How AI Is Transforming Workplace Architecture And Design

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Sit-stand desks and ergonomic chairs self-adjust to ideal settings. There are even AI-guided wellness breaks, with exercises designed to relieve stress and enhance concentration. Its goal isn’t to create automated, impersonal workspaces, but rather efficient, sustainable environments tailored to individual needs.

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Effective Communication Skills

Ian's Messy Desk

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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The Post-Covid Economy Demands a Hybrid Office Concept | Virtual Offices and Remote Workers Drive Innovation and Productivity

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Physical pain due to lack of ergonomic furniture . Without the right communal support from colleagues, workers often fail to perform at their highest level and lose sight of goals. . PwC’s 2021 Employee Financial Wellness Survey found that 63% of employees feel their financial stress has grown since the beginning of the pandemic. .

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How to Manage Time

Ian's Messy Desk

Drop those lesser priorities, which do not advance you towards reaching you goal(s). List #3 – Goals and plans Avoid Distractions and Lack of Focus. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. It’s easy lose sight of long-term goals.