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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 225
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

Goals 306
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Without proper office equipment, workers are 27.5 – 46.9% Workers Thrive When Given the Choice of Work Environment . Remote work reduces stress by 39%. .

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

Stress 69
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Pedal Your Way Through That Afternoon Slump With FlexiSpot’s Desk Bike

Allwork

Sitting in your desk chair all day is bad for your health and for your focus. When you’re trying to stay active — and hopefully lose weight — while working it’s important to have equipment that is accessible and functional. Using a narrower drink container (I usually use a rather large travel cup) would solve this for most people.

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Minimum Survival Kit

Brilliantly Better

Also, when we’re doing fight exercises, sometimes we had to run continuously for 10 kilometers and more with all the fight equipment on us. One day the captain came to our dorm and told us: “time to pack your equipment, we’re going out on a survival exercise”. Nor did I have anything else except my fight equipment.

2010 40
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How To Build Reputation With A Blog – Differentiate

Brilliantly Better

I was thinking about why I chose this one travel store A instead store B. Store A are not in the bookstore or travel equipment business like store B. And in regard to this question, the answer was clear. They are in the dream business. In my opinion it’s all about how you make people feel.

2010 40