Remove Environment Remove Learning Remove Self Esteem Remove Stress
article thumbnail

How to Practice Gratitude in Your Daily Life

Success

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Write about someone you really admire. I’m grateful for three things I hear.

article thumbnail

Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Although Puccio argues that training to boost creativity should begin during the school years, rewiring your brain to think unconventionally isn’t something you can learn only in school. We can offer all of the creative hacks in the world, but the greatest creativity boost of all is self-knowledge. Use your (six) thinking hats.

Doodle 312
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Time For Administrative Professionals To Stay Vigilant!

Office Dynamics

We have made great strides in combatting harassing behavior in the working environment. And, if it was a CEO who owned the business, the situation still could escalate into a hostile and costly environment. However, harassment of any kind is illegal if it is so frequent or severe that it creates a hostile or offensive work environment.

article thumbnail

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it them? Interruptions). Is it them? By Alita Bluford. Are you a list maker?

Stress 100
article thumbnail

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it them? Interruptions). Is it them? By Alita Bluford. Are you a list maker?

Stress 100
article thumbnail

The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” You believe you should be able to learn something on the first try. You get stressed when you’re not working and find downtime difficult or completely wasteful. Permit Yourself to Learn as You Go.

Mentoring 289
article thumbnail

What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Learning a new song to play on the guitar? “It I try to do some of it every day. Looking Up.

Health 299