Environment Goals Health Lifestyle 
Success
MAY 19, 2023
After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an even greater drive to work toward his goals. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada-approved clinical trials with mesenchymal stromal cells.
Allwork
OCTOBER 12, 2022
Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .
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Allwork
MAY 2, 2022
Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Workers Thrive When Given the Choice of Work Environment . This article was originally published on Alliance Virtual Offices. . DeFelice, M., 2019). .
Success
NOVEMBER 29, 2023
Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.
Allwork
OCTOBER 25, 2022
The post-pandemic office environment is continuing to change, as businesses transition to new ways of working and seek to engage their workforce. An engaging office work environment will always be a big part of what draws employees in…. that can accommodate different seasons. Image courtesy of AO. Mixing It Up.
Success
DECEMBER 29, 2023
But there are plenty of people who have more relatable goals, like improving flexibility for their fitness routine, bending down to tie their shoes with more ease or feeling less achy when playing with their grandkids. Helping people walk out of the studio feeling better than when they came in is the goal. “We What is StretchLab?
Success
DECEMBER 8, 2022
Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Set SMART goals for yourself. Create goals that are too easy, and you’ll never reach your true potential.
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