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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

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How To Get Wireless Internet Access With a Cell Phone | Internet.

Andrea Kalli

Many cell phone owners are not aware that both cell phones and portable computers have the capability to access the Internet from anywhere using wireless Bluetooth technology. Furthermore, they may already be paying for Bluetooth wireless access in their monthly cell phone plan.

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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Or, if you don’t feel comfortable deleting Slack, then only check it twice a day the same way you do email. Spend less time cruising social media. Stop using a desktop client for email. Stop following people on social media who rarely post or who get on your nerves. Set a timer to limit your intake.