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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter is a common phenomenon; most workers report thousands of unread emails in their inboxes. Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Email clutter and perpetual access to messages are the norm for nearly everyone. .

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Powered by Joy: How (and Why) to Practice Self-Care Efficiently

Success

She runs courses in managing stress and creating joy. Your joy is non-negotiable. This isn’t negotiable. How to manage stress better. What you can do is manage your brain’s response, so that you’re able to deal with stress and stressors without feeling so tense. It’s replenished by doing things that bring us joy.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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7 Money Mistakes You’re Making in Your 20s

Success

On top of this, a lot of checking accounts charge a fee when you send an email money transfer, have less money than their minimum limit and use your debit card more than X number of times per month. It can be uncomfortable negotiating. Agreeing without asking for better terms. What’s the worst that can happen?

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Will Joining the 5 AM Club Change Your Life?

Success

and start cranking on those emails before any of your co-workers and competitors? In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. No checking emails, tweets, Instagram or text messages. Not exactly.

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12 Efficiency Secrets of the World’s Busiest People

Success

Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. The secret to his success? Find the right cocktail for you.

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45 Professional Development Books to Level Up Your Career and Your Life

Success

Essentialism: The Disciplined Pursuit of Less By Greg McKeown You won’t fulfill your dreams, change the world or make an impact if you’re simply reacting to everyone else’s expectations and requests through a bombardment of emails, meetings, calls and commitments. Most people think of negotiation as an “us-versus-them” situation.

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