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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” With social media, texts and emails, it’s easy for our brains to suddenly switch into defense mode to fight fires. Technology is a tool for us to use.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Reduced exposure to daylight causes delays in your internal body clock.

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Who Needs an Office? 10 Entrepreneurs Weigh In on the Future of Virtual Work

Success

Start off by getting a mailbox at a local UPS, get set up with a toll-free phone number through Grasshopper.com, register a professional domain name at NameCheap.com, and get business cards and marketing material from Vistaprint or PrintingForLess.com.”. oDesk is a directory of international contractors.

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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

It’s an honest internal dialog, which is where the challenge lies as most of us aren’t accustomed to giving a truthful answer to the “how are you?” Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers.

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Choose Your Method of Communication Effectively – Email, Phone, In.

The Office Professionals Place

Monday, October 19, 2009 Choose Your Method of Communication Effectively – Email, Phone, In-person, “Snail&# Mail/Memos Have you ever received an email from someone who just started at the company asking you to do something and you haven’t been introduced? Or have you played the popular “phone tag&# game?

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21 Ways to Read More Books

Success

With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. Gabrielle Bernstein , international speaker and author of Happy Days. Find the most important lessons in the book.

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Summertime tax scams are going strong

BMT Office Administration

mail for their own nefarious purposes, the main avenues for tax scams remain email and text messaging—these methods reach many more people at a fraction of the cost of a stamp. These emails are routinely riddled with spelling errors and factual inaccuracies, like this example: “Dear Tax Payer , We hope this message finds you well.