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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 239
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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone?

Phones 320
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Will The Future Of Work Require Mandatory Time Off?

Allwork

Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg. The benefits of taking mandatory time off include improved mental and physical health, increased job satisfaction, and increased productivity, the publication wrote. Your body and mind function the same way.

Policies 318
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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

Success

Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

2023 238
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The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients

Virtual Moxie

You choose the amount you want to spend, choose the occasion for the gift, pick a card and fill it out, and then the “gift” is sent via text or email (making it a great, “OMGEEEE I FORGOT TO SEND A GIFT” gift!), Forbes called them “A choose-your-own treat adventure,” and that sums Sugarwish up, pretty well.

Gifts 130
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Virtues of going Virtual: Working whilst on holiday

Practically Perfect PA

Skype allows meetings to take place in multiple locations around the world and the use of tablets means emails can be responded to anytime and anywhere (including the beach!). This will put their mind at ease, plus allows you to plan your holiday around a set timeline and gives you deadlines to work towards. Is your work backed up?

Holidays 100
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 290