Success

SEPTEMBER 28, 2022

This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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Allwork

AUGUST 3, 2023

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. The presence of family and friends, deliveries turning up, demands to look after children and pets, and doing housework can frequently pull you away from work-related tasks.

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Success

SEPTEMBER 18, 2023

At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. On the other hand, according to one Ernst & Young study, for each additional 10 hours of vacation their workers took, their year-end performance rating went up by 8%.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Allwork

JANUARY 24, 2024

For some, a series of email surprises, expensive and time-consuming. Commuting profoundly affects our well-being, and it’s up to us to frame it positively. The end goal is to create an inspiring workspace that fuels your employees, instigates innovation and can adapt naturally.

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Allwork

AUGUST 5, 2022

So, he sent an email to our HR and said, ‘Hey, Christine, I’ve got this crazy idea. She apparently deleted that email because she’s thinking, I’m not having any of that. 27% decrease in work-related stress . The end goal? So how can the topic be brought up with respect to the overall business?? The Ultimate Goal

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Success

SEPTEMBER 20, 2022

You’re about to put on headphones when a stranger strikes up a conversation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. It’s due Monday. Practice self-care.

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Success

JANUARY 7, 2023

You complete one task, only for five more to pop up. The big picture of success, the glamorous snapshot that everyone sees from the outside looking in, is actually made up of small daily actions. When you left your bus pass on the kitchen counter and hold up the line frantically looking for spare change. Start Sunday.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

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Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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Self Esteem Stress 2021 Health 278

Success

JANUARY 23, 2023

While you and your fellow employees might share common goals, more collaboration doesn’t always mean the team will be successful. For example, if you get too many emails, sit in too many meetings or spend too much time waiting for sign-offs, you can be left with little time to complete your tasks. But what about four?

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Success

APRIL 6, 2024

Wilson was motivated to write her book—which covers everything from advice on making personal connections (always email, and keep it short and sweet) to avoiding people-pleasing—because she wants to address the unspoken rules in the workplace we often break simply because we don’t know them. “I There’s no fluff talk [in What Do You Need? ].

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Success

JULY 8, 2022

They all seem so busy—running from meeting to meeting and firing off emails. Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. Being busy does not equal being productive. Look at everyone around you.

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Success

AUGUST 3, 2022

The two emails come before noon on a Monday. The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. I don’t see a path to reaching my big goal of $14,772.01. I made $14,772.

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Success

AUGUST 14, 2021

Only my phone knew how many texts and emails awaited me. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. Hence my tears.

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Tips From T. Marie

JUNE 1, 2023

Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. Setting up a dedicated workspace not only enhances your productivity but also helps combat the guilt or judgment associated with working from home. Use the SMART goal-setting framework.

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Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one.

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Success

MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? By The Professional Assistant on Monday, September 08, 2008 Filed Under: Organize , Prioritize , Productivity D o you wake up in the morning and think to yourself, "What do I have to do today? Do you feel tired and stressed throughout each work day?

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Karen Vivarelli

JANUARY 11, 2024

Talk about how you can solve your client’s pain points – how will they feel when they work with you i.e. offload tasks to you to relieve stress and overwhelm, not having to do everything themselves 9. Business goal 12. Goals for the month ahead 26. Client testimonial 10. Favourite quote or meme 11. Favourite podcast 13.Photo

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Success

JULY 22, 2021

It also opens up opportunities that young companies can take advantage of. Your goal should be to spend that time wisely so you don’t have to do it again in short order. If you create the best team possible up front, you will save loads of time and money in the long run. Things are looking up and sales are skyrocketing.

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Success

APRIL 5, 2023

That’s when parenting pressures increase, child care expenses go up and there’s a lack of endemic support in the workplace,” Hobbs says. But sometimes, it’s genuinely too stressful to laugh off interruptions, especially on a long workday where kids really need other stimulation and attention, and parents need to focus to be efficient.

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Sprint 2017 2022 Learning 273

Success

MARCH 10, 2022

for the ATM and up to $5 to your bank. On top of this, a lot of checking accounts charge a fee when you send an email money transfer, have less money than their minimum limit and use your debit card more than X number of times per month. You’ll end up paying nearly $4,000 in interest—on top of the $3,000 debt.

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Office Dynamics

MAY 7, 2020

In this Timely and Effective Communications blog, we are going to cover how as well as ways you can use communication to maximize productivity and reach goals. Your goal should be to create win-win situations by reaching the recipient when it matters the most. Do they respond best to emails, calls, text messages, etc?

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Success

APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. She explains the goals of the four-day workweek are to increase capacity, oscillate the load and help employees create more sustained high performance.

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LEADERASSISTANT.COM

AUGUST 21, 2022

You do not rise to the level of your goals. Your goal is your desired outcome. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. It’s free to start gifting and you get a $20 credit when you sign up.

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Success

AUGUST 17, 2021

No phones, emails or interruptions allowed. Your brain is off the leash, and though what it gets up to is fun in the moment, it will lead to guilt later because you know you’re not supposed to be playing right now. Doing this regularly will help decrease your stress levels. The dog sneaks off the leash.

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ProAssisting Blog

MARCH 9, 2010

ProAssisting came into being last year and this year our goal is to expand upon the great successes we’ve had so far… Just to re-cap, in addition to becoming a featured writer for Monster’s AdminSecret , we had a very robust beta testing period thanks to their community of assistants who put our training through its paces.

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Success

JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote.

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Tips From T. Marie

AUGUST 7, 2023

From managing their calendars, emails, and travel arrangements to handling administrative tasks with precision, your efficiency, and professionalism will be in high demand. Providing top-notch executive support will free up your clients’ time, allowing them to focus on their core responsibilities and driving business growth.

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The Office Professionals Place

DECEMBER 9, 2009

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? I know a company that has each department come up with a holiday routine as entertainment. Catch up on episodes of soap operas.

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Eat Your Career

NOVEMBER 18, 2010

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. Instead, she was talking about a new children’s education program her foundation is supporting called Mind Up. But she wasn’t sharing beauty tips.

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On The Job

OCTOBER 28, 2019

One of the keys is that too many people rely on emails or texts when they're communicating, and that lacks persuasive power. You need to choose words carefully and not overuse certain ones in every situation or you end up sounding like an infomercial. Instead, talk to someone in person, or on the phone if that's not possible.

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Stephanie LH Calahan

NOVEMBER 15, 2010

Work With Stephanie « Productivity in Bite Sized Pieces - Weekly #Cinch Audiocast Review | Main | Caffeine-Free Ways to Increase Focus & Attention » You Can Steal Time Back From Email A few days ago I received an email from a reader.  " Email is something that many of us struggle with. 

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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Andrea Kalli

JUNE 23, 2010

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. In fact, SEO is one of the best ways to achieve such a goal.

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