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How to Protect Your Mental Health at Work

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According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

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Want to Participate in Giving Tuesday? This Guide Explains Everything About Donations, Deductions and Volunteering

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As the holidays approach, we set up decorations, plan for holiday gatherings and buy gifts. For example, religious groups, local schools or even Girl Scout and Boy Scout troops often organize fundraisers or volunteer outings that can be great for all ages. For example, are they a registered 501(c)(3) ?

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays.

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How EAs Can Help to Boost Virtual Team Engagement

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Help to improve overall employee mental health and wellbeing. That might mean they do most of the legwork in preparing emails or other communications before the executive signs off and sends it out. For example, some companies have “team coffee” via Zoom when they want to get together. Virtual holiday party ideas.

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Using Email Effectively

Ian's Messy Desk

Home About Contact Me Links Sitemap Using Email Effectively Posted by Ian McKenzie Written on June 18, 2010 If youre new here, you may want to subscribe to my RSS feed. When responding to an email that contains an attachment, use Reply without Attachment(s) option. Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Going back to the office? 6 tips to help you adjust

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For example, by June 2020, 42 percent of the US labor force were working from home , and 46 percent of employees in London reported working from home at some point in 2020. You’re more accessible – people can email you anytime, so the boundary gets lost.”. Do you want to turn off your emails at certain times?

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