article thumbnail

These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). Start exercising first thing in the morning.

article thumbnail

5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I think a lot of my self-esteem and self-confidence is due to exercising. Live an overall healthy lifestyle While exercising in itself is very important, it is really just one part of living an overall healthy lifestyle. And I ran the Chicago marathon back in 2002. mile (approximately 7.25

2010 40
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Power And Price Of Illusions

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact The Power And Price Of Illusions by dragos on October 10, 2010 · 20 comments in Personal Development Tweet Let me ask you something: do you live in an illusion right now?

2010 40
article thumbnail

Three Ways to Start a Revolution | Men With Pens

Men With Pens

Especially when you’re inexperienced, self-esteem issues come into play – having people you respect say that you’re doing something right. What Marathons Have Taught Me About Lifestyle Design Reply John Hewitt ( @poewar ) January 4, 2010 at 7:04 am Interesting post James. Real is the future.

2010 40