Remove Download Remove Health Remove Learning Remove Lifestyle
article thumbnail

Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. That is, it includes learning and physical activity too.

Lifestyle 291
article thumbnail

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 280
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.

Health 52
article thumbnail

Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

Health 100
article thumbnail

The 10 Best Goal Setting Apps to Help You Stay on Track

Success

After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Look for a goal-setting app that fits your lifestyle and what you need to track. How much does the app cost?

Goals 291
article thumbnail

41 Ways to Improve Yourself in Just 10 Minutes

Success

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. Learn from others. Track your unhealthy spending habits.

Stress 358
article thumbnail

Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

Success

It also offers several ways to learn meditation and make it part of your healthy routine. Teachers specializing in their respective health and wellness fields are featured prominently. Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system.

Health 242