7 ADHD Techniques to Improve Your Memory and Attention Span
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OCTOBER 25, 2023
Using the laundry example above, if you were to start playing a game on your phone instead of doing laundry, your body double can hold you accountable and remind you that you are off task. Resparklize’ the task Barbara Luther, director of training at the ADD Coach Academy , created this technique. “It’s Rosier says.
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