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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 265
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A Playful Office Doesn’t Have To Look Like a Playground

Allwork

Workplace fun benefits employees’ health and well-being, increases engagement, promotes collaboration, and fosters creativity. This article was written by Perkins Eastman Design Strategy for Work Design Magazine. Play. Play can be a vital component of a thriving, creative, and engaged office culture. Humans are innately drawn to it.

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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

Success

Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. 4 months before Gather key documents Don’t delay in gathering all the critical documents you need to travel outside the country. Depart for first destination Bon voyage!

Medical 100
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

Learning 318
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Ready to Begin Developing Your Personal Philosophy? Consider These 7 Tips from Jim Rohn

Success

Learn from success and failure. Books offer treasures of information that can change our lives, fortunes, relationships, health and careers for the better. The past, when properly documented, is one of the best guides for making good decisions. Jot down what you learn and be a buyer of empty books. Observe and listen.

Health 246
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 265
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Master Your Memory with Ron White

Success

Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.”. White learned about the method in college when it helped pull up his GPA. Adding the information.

Filing 280