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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

Success

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Figure out ways to balance all three components of the health trifecta.

Health 306
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How to Refresh Your Failed New Year’s Resolutions

Success

Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. Maybe the disconnect between your stated, resolution and your true definition or goal isn’t quite so broad.

Goals 246
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7 Lies Women Have Been Told at Work That Hold Them Back From Success—And the Truth They Need to Know Instead

Success

But definitely still wear makeup at work. THE TRUTH “Working women are beautiful examples of being able to do both. The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children. Raise Your Voice.

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Looking for accurate health information online? 6 tips to find it, from a doctor

Ideas.Ted

Having quality information about any health condition should be a right, not a privilege. Goop is a prime example — their content exists to make a sale. Other examples of bias that should be on your radar include the following: Websites with stores. One example is Jolene Brighten, a naturopath. Influencers.

Health 118
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Your Next Coworker Might be a Drone

Allwork

Drones are quickly becoming an instrumental tool in all industries; they provide high-definition imagery and data that can be processed quickly and disseminated to decision makers in near real time. . They provide high-definition imagery and data that can be processed quickly and disseminated to decision makers in near real time.

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The Importance Of Emotional Intelligence At Work – And How To Apply It

Allwork

She is also the co-founder of In-Med Prognostics, a global socio-tech health venture, and the founder and host of the Management and Social Justice Conversation Series. . Dr. Latha Poonamallee: EI is definitely a differentiating feature. . Dr. Latha Poonamallee: Yes, it is definitely possible.

Health 312
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

Health 279