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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

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How To Play The Game Of Blogging

Brilliantly Better

As of January 2009 I started to actively promote the blog, becoming active (some say that I become even too active ) in social media outlets like Twitter , FaceBook and StumbleUpon. And of course, you will extend your own authority and reputation onto them. These days we are witnessing the power of social media broadcast range.

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