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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

OCTOBER 16, 2023

This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. What you do during this break is critical.

Sprint

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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

JUNE 4, 2018

Of course I exaggerate. Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Spend less time cruising social media. Stop following people on social media who rarely post or who get on your nerves.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

You Can Avoid Multitasking When You Focus on These 3 Things

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