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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

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The truth is, the distractions coming from our phones, computers and other electronic devices are far from being the whole problem when it comes to our getting derailed from the things that matter most to us and the world around us. When a distraction becomes a lifestyle. Now, of course, not all distractions are wrong all the time.

Lifestyle 245
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8 Travel Apps You Need to Download Before Your Next Vacation

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Of course, you need to be using your airline’s app to track your flight and access your boarding pass, but there are other travel apps that do everything from getting you through customs in a flash (even without Global Entry) to dividing up shared expenses on a group trip. You won’t find me checking my suitcase.

Travel 246
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12 Last-Minute Gift Ideas For Digital Nomads

Allwork

What’s great about these online courses is that they can be taken remotely, from anywhere in the world — perfect for a location-independent professional. Hopefully this article has given you some inspiration about gift ideas for digital nomads, as well as travelers who enjoy remote work and a location independent lifestyle. .

Gifts 289
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Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

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an ADHD coach and founder of the Fundamentals of ADHD Coaching for Families Course at the ADD Coach Academy, who also has ADHD and travels frequently. If you wear outfits with lots of deep pockets, then it’s easy to keep your keys, phone and other documents on you instead of leaving them in the airport waiting area.

Travel 264
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My Mother Taught Me that Your Choices Determine Your Happiness

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The quality of our lives is determined by the choices we make: which career path we take, which partner we choose, the lifestyle we embrace. I was hurt, of course. My mom was hanging up the phone when I hit the porch. She jumped up and said, “He can’t talk. He stutters.” Everyone laughed. You shouldn’t be in our room.”

Lifestyle 264
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times. How early those times are is best dependent on your natural body clock, of course.)

Stress 68
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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. The brain, of course, is a muscle. The bell rang. Noble silence ended. I’m a writer.

Stress 264