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3 Ways To Burn Fat At Work

Allwork

Get 7-8 hours of sleep a night The National Sleep Foundation recommends that adults get 7-8 hours of sleep per night to maintain adequate health. Good sleep hygiene is vital for maintaining cognitive performance — without it, excelling at your job is unlikely.

Lifestyle 264
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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. Short-term and long-term disability and, of course, life insurance.

Finance 290
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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Team or no team, guests can always book a day pass.

Travel 290
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

Stress 67
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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 325
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The Cost of Remote Work in a Technology-Centered World

Success

Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

Health 264
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How to Cultivate a Growth Mindset

Success

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Positive mindsets reduce stress.

Stress 299