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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance. Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.

Health 52
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

Goals 306
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The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. All of this, of course, makes it difficult for employees to maintain a work-life balance.

Health 264
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Optimize Your Life With 10 of Our Favorite Apps

Success

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. SimplyWise : Available in the Apple App Store, SimplyWise is designed to help users record expenses by scanning and uploading paper receipts and saving email receipts. Starlink : Working on the go regularly?

2023 225
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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

Stress 299
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Will Joining the 5 AM Club Change Your Life?

Success

Throughout the course of the book, the Artist and the Entrepreneur go through a complete life change due to the teachings of The Spellbinder and Billionaire characters. The main point of their lessons is, of course, that the two should get up at 5 a.m. and start cranking on those emails before any of your co-workers and competitors?

Stress 321
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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Don’t check your email or social media channels within one hour of waking. I still love to plan, but now I use college-ruled paper and leave space for a change in course.

2019 299