article thumbnail

The Cost of Remote Work in a Technology-Centered World

Success

Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long and prolonged distances and for school and work to continue. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
article thumbnail

Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

Success

stars at Google Play and 4.7 for an annual membership, Breethe costs more than many good mindfulness and meditation apps. Teachers specializing in their respective health and wellness fields are featured prominently. You can always add mindfulness and health goals later. Is a Breethe meditation app subscription worth it?

Health 203
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

Success

Mindful meditation is important for greater health and well-being. Length: 1 hour Where to find: InsightTimer Cost: Free sample; full meditation app subscription is $60 per year at the App Store and Google Play 2. Length: 3 hours Where to find: YouTube Cost: Free 3. Length: 1 hour Where to find: YouTube Cost: Free 4.

UPS 246
article thumbnail

The 10 Best Goal Setting Apps to Help You Stay on Track

Success

How much does the app cost? a month; groups start at $9 a month, plus $3 per member Where to download: Apple App Store , Google Play Store , web browser 4. Some apps will sync with smartwatches or desktop computers, but others can’t. Are there subscription fees? Some apps require monthly subscriptions, which can get expensive.

Goals 287
article thumbnail

Embrace the Power of Positivity With These Top Gratitude Meditations

Success

Likewise, practicing gratitude provides health benefits while building resilience. Length: 5 minutes, 56 seconds Voice: Female Where to find: YouTube Cost: Free 2. Length: 10 minutes, 50 seconds Voice: Female Where to find: YouTube Cost: Free 3. Length: 11 minutes, 54 seconds Voice: Male Where to find: YouTube Cost: Free 4.

Stress 316
article thumbnail

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
article thumbnail

Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Success

Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can. In choosing our best silent retreats, we examined multiple criteria to pick the most relaxing, healthful and joyous stays found in the U.S.

2023 264