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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

Health 246
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6 everyday comments and questions that are actually racist

Ideas.Ted

Microaggressions can be better understood as “death by a thousand cuts,” which can be detrimental to a person’s health, safety, opportunities, livelihood, personhood and more. Learning is a blessing, not a burden, and learning about the ways in which we can stop ourselves from being harmful is a privilege.

2021 109
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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

But over the course of a few days you will see that it gets easier. Reflect on New Learnings and Experiences. Journal or otherwise do some kind of reflection after having new experiences or new learning. Jim Kwik is a specialist in optimal brain performance and offers a number of Kwik Brain Challenges on his site.

Stress 189
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Ideas Aren't a Light Switch

The Marq

It's a means of not only getting your ideas out, but to learn to better articulate them. Sure, I learn something new on most days. How about my physical ailments or health? Or I may decide to write about them if there are dramatic twists and turns as there were with our boy's health a few years ago. And that's OK!

2017 40
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Increase Productivity

Ian's Messy Desk

Start learning Self-directed learning is the method used when a learner controls the objectives and means of learning. It is a continuous process, often informal, and an important factor in lifelong learning. Many adults engage in self-directed learning to improve their work performance.

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Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

Copyright © 2011 Marlon Ribunal. You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Of course not. Guest Post.

Stress 100
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How to Improve Your Public Speaking

Ian's Messy Desk

In each grade, every student was expected to give at least one speech to the class over the course of the year. The lessons learned there, and built upon over time, have proved to be the most useful of my school days. Public speaking was a regular part of the English curriculum.

2010 100