Remove Confidence Remove Health Remove Lifestyle Remove Phones
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Outreach Marino is more excited to get on the phone than your average person. My confidence is thriving, first and foremost.” So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

2024 252
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Are You Ready to Hire a Virtual Assistant?

Success

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. We want to come in and say ‘You don’t have to hold all of those plates.

2021 226
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18 Signs You Have High Emotional Intelligence

Success

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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41 Ways to Improve Yourself in Just 10 Minutes

Success

Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Put down your phone. Combat emotional enemies to improve yourself.

Stress 358
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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

Health 100
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Set Healthy Boundaries at Work

Ian's Messy Desk

Burnout also negatively impacts your health. Your team members will be grateful for your confidence in their ability and you’ll free up valuable time for other duties. Technology improvements to cell phones and remote desktop computer access can make it possible to work from virtually anywhere. Put your health first.

Stress 100