Confidence Forms Goals Self Esteem 
Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Humor is a mindset that can be developed by forming new habits. Dopamine helps us feel pleasure, and it makes us feel rewarded and motivated.
Success
JULY 11, 2021
Once you decide what you want, set some goals that will move you toward fulfilling that. When your dreams include service to others—accomplishing something that contributes to others—it also accelerates the accomplishment of that goal. It is a form of self-hypnosis that lulls you into a belief that you are unlovable and incompetent.
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Workplace Insight
JULY 7, 2023
Those who are part of at least one team or society experience personal, professional and health benefits including feeling happier (30 percent), more confident (26 percent) and more likely to achieve their health and fitness goal. This sense of belonging reduces feelings of isolation and strengthens your overall mental wellbeing.
Success
FEBRUARY 26, 2024
With an inspirational personal journey of going from having no food or home for her family to 11 streams of income, multiple real estate properties and running a multimillion-dollar organization within four years, she demonstrates what is possible when your brain is in line with your goals. With the U.S. Karwanna D.
Success
JULY 30, 2021
Rejection is that much-dreaded response that hits us right in the self-esteem. With a dry mouth and sweat forming at his temples, he approached an attractive woman on the street and nervously asked her for directions. How can you begin making smaller moves toward your goal? Try Rejection Theraphy! She brushed him off.
Success
AUGUST 11, 2021
So although you may not be able to change your baseline range, your goal should be “to try to reach the top of that range as often as possible,” offers Rubin. Extroverts tend to be happier,” says Diener, for this very reason; they’re more adept at forming those all-important relationships. Happiness Roadblocks. Giving Thanks.
Ian's Messy Desk
APRIL 12, 2010
When you acknowledge what’s important to others, you provide a form of affirmation and validation about who they are and what they’re doing. The affirmation and validation is like nitro for their confidence and self-esteem. Ask for advice or confide in them. Say “Well done”. Nothing worth doing is ever easy.
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