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How to Build Resilience in the Workplace

Success

However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is a good example of resilience at work?

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How Authenticity in the Workplace Can Result in Greater Success

Success

Think how you supply a benign “I’m good” when someone inquires how you are, perhaps wanting to save face despite multiple stresses to the contrary. No need to wait for a perfectly formed idea to raise your hand! Many of us may be grappling with being truly authentic. Can you ever truly be yourself at work?

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12 Personal Goals to Set For Yourself This Year

Success

If you need some ideas, consider these personal goal-setting examples: 1. A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness.

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Biophilic design has a long history and an even bigger future

Workplace Insight

The spaces they created resembled university campuses in both form and function, set in landscaped grounds and openly flaunting a connection to nature and the firm’s apparent social awareness. It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature.

Forms 122
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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

Success

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. They form personal connections. They regularly journal.

Stress 309
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Want To Delegate Better? Try a Total Responsibility Transfer

Success

Delegating is a bit of an art form, one that takes practice and persistence, boundaries and motivation. Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. You’ve heard you can’t do it all, but you sure do still try. When it goes well, all is right in work-life balance.

Agenda 291
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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

I felt wiser, stronger and more successful than when I was younger, possessing a confidence that only comes with time and experience. They’re found in every type of food, but most predominantly in fish (or any form of protein), mushrooms, beans, etc. For example, you need to moderate your fat consumption, period.

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