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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

Copyright © 2011 Marlon Ribunal. Here’s why: So long as you’re actually seeking imbalance to achieve your goals, GTD (or any set of productivity tools) will never work for you. Survey Says…You Are Stressed! Yet the majority believes willpower can be learned as well as improved, if they only had more energy and confidence.

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8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

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How to be of More Value to Your Boss

Ian's Messy Desk

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

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Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.

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10 Tips for Being a Good Neighbour at Work

Ian's Messy Desk

Be careful what you say in stressful situations. Co-workers will gain confidence in you if they see you react calmly during difficult times. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Demonstrate a caring attitude. Make others feel they important to you.

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

” When you miss your high mark goal on something, you accuse yourself of “not being cut out for the task” and ruminate on it for days. Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like.

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