Could the ways you cope with stress be undermining you? Here are healthier ways to respond
Ideas.Ted
SEPTEMBER 7, 2021
However, through her work, Suzuki has come to find, as she writes, that “anxiety can shift from something we try to avoid and get rid of to something that is both informative and beneficial.”. The key is taking the information that your anxiety is telling you and using it to live in ways that support your well-being. Meditate or pray.
Let's personalize your content