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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

In this session, you will learn…. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). How to take stock of what’s working and what’s not and make appropriate changes based on what you learn. REGISTER FOR THIS WEBINAR HERE. SIGN UP HERE.

Health 147
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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

Allwork

The key findings reveal a strong desire for flexible work arrangements, mental health resources, and professional development opportunities across all age groups. For one, employees value mental health services. Gen Z, on the other hand, favors wellness reimbursements and mental health workshops.

2024 147
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3 Things I’m Doing to Find My Own Definition of Success

Success

Correcting this mistake by redefining my version of success hasn’t been an overnight change, but there are a few things I’ve learned that have helped me break free of the pressure to model my success after that of others. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Hello Alice Co-founders Carolyn Rodz and Elizabeth Gore Are Fueling the Small Business Ecosystem

Success

A journey filled with unexpected events is an apt comparison for what many small business owners encounter in entrepreneurship. Hello Alice: Small business pioneers In April, the company debuted a new feature: the business health score. Still, like any adventure, there have been surprises along the way.

Finance 299
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10 Best Financial Management Tools for Personal and Professional Use

Success

The formulas are very similar to those in Excel, so you don’t have to learn anything new if you’re accustomed to using Microsoft. Gusto also has solutions that allow you to offer employee benefits such as health insurance and 401(k) plans. Empower Personal Dashboard Are your investment accounts spread across multiple brokers?

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This Is What Happens In Your Brain When You Try Something New

Success

I thought I was simply learning a new skill. Research into brain health and longevity suggests that regular experience of novelty is essential to a long, happy life,” Brain World magazine writes. Learning makes our brains better. The harder a skill is to learn, the better it is for your brain. “My

Monster 312